Showing posts with label health tips. Show all posts
Showing posts with label health tips. Show all posts

Monday, June 13, 2016

The Best Sex Positions for Every Penis Size


The Best Sex Positions
best sex position


When it involves sex, larger isn't continually higher. At least, not for each position or maneuver. the nice news is that you simply will expertise most pleasure with the correct person, notwithstanding what you are operating with. See four completely different sex positions, tailored to a T for four differing types of members. questioning however you stack up? Science reveals the typical erectile organ size. whether or not you are big or below average (or curve dramatically to the right), you will undoubtedly realize how to succeed in most speed with these pointers.

An Average Fellow
Most positions ar honest game—so experiment! Sex professional Emily Morse of Sex With Emily.com suggests the hunkered Dragon: Wrap her arms around your shoulders and her legs around your region before you recession in a very squat so your body makes an individual's chair for you. Press her body closely up against yours as you grind. For additional ideas, strive the forty five Sex Positions each Couple ought to strive.

Mr. Big
Spend ten to fifteen minutes in sex activity to assist the epithelial duct expand, and use fill. opt for her-on-top moves to regulate however deep you go. Have her lean over your body along with her hands on either aspect of your head on the ground or a pad, "as if you are on the brink of do a arm exercise," says Morse. "It conjointly helps for you to bend your knees thus you'll slant for support."

Smaller Than Six Inches
Go rear-entry, says Debby Herbenick, Ph.D., a sex investigator at Hoosier State University. This offers you deeper penetration. Rest her head and shoulders on a pillow, carry her butt up, then have her squeeze her thighs. The tighter her legs, the snugger the match. (Avoid lube: With a smaller guy, friction is your friend.)

Bendy Boy
If you have got a small sideways form, "stand next to the pad whereas she lies thereon," says Morse. "Alternate sportfishing her to 1 aspect, then the opposite, nearly curled in a very ball. you'll use your shoulders for support whereas you thrusts and realize that of the positions feels best for her, reckoning on that direction your erectile organ bends."

Wednesday, June 8, 2016

10 Moms Reveal the foremost Embarrassing issue That Happened once they Had Sex whereas Pregnant


health tips for women

No matter once or however you are doing it, sex will be unbelievable and fun, super awkward, or perhaps each at the same time — particularly once you are pregnant. attempting to induce off with success and well will be difficult. Here, moms describe their most embarrassing physiological state sex moments.

1. "I was regarding four months pregnant, and that we were messing around with some new lubricate, victimization it like massage oil. I massaged him everyplace so set to supply a blow job. I forgot the lubricate wasn't edible, and that i threw up instantly—All. Over. Him." —Lindsey, 31

2. "I urgently wished to induce labor, therefore I known as my husband at work to come back home for lunch for a fixing. His response was, 'But i used to be reaching to get a contagion shot!' that is what quantity he didn't wish to possess sex together with his terribly pregnant spouse." —Ashley, 39

3. "I was eight months pregnant once my legs truly gave out throughout sex, and that i fell on my butt super arduous. i could not even stand up. better half was happy therefore arduous that he had bother attempting to elevate me!" —Christa, 31

4. "My son's father wont to request from me if he was reaching to poke the baby within the eye once we'd be intimate. I did not knowledge to answer him while not creating him feel tiny, therefore I simply told him that I browse in a very book that the baby would be fine." —Kathy, 37

5. "It gave the impression of the sole snug position on behalf of me was doggy-style. Once we tend to started obtaining very into it, I unleash an enormous fart! It positively place things on pause for a second." —Caroline, 27

6. "I very had to pee within the middle of getting sex, however i assumed i might simply wait till we tend to were done. Well, I additionally very had to sneeze, which I couldn't hold in. I told better half to prevent for a second. Once I sneezed, I additionally peed. Everywhere. i could not stop myself!" —Laurie, 36

7. "I am very dry once i am pregnant, therefore we've got to use lubricate. within the middle of it, I started obtaining very numb down there and could not perceive why. we tend to turned on the lights and located that we tend to had used a desensitising lubricate by accident!" —Frida, 29

8. "We were having sex to do and induce labor, as a result of i used to be past forty weeks and could not take it from now on. within the middle of doggy-style, I felt a gush of water beginning, and that i thought my bladder jilting. i spotted however wrong i used to be thirty seconds later after I started obtaining intense cramping. it had been my water that broke!" —Danielle, 32

9. "I visited post a few very awkward sexcapade—I licitly fell asleep whereas doing it—in my mommies Facebook cluster. however I denote it on my public feed by mistake!" —Dori, 26

10. "We were visiting his parents' house for a family reunion weekend and very wished to induce it on one evening. we tend to had to sneak into the lavatory to try and do this. Well, i am an enormous girl—and even larger being pregnant—and my butt virtually got stuck within the sink!" —Tracy, 34

Thursday, May 14, 2015

They Overcame Childhood Cancer, But Now Obesity?



 Certain treatments linked to later weight gain, study finds

By Robert Preidt


HealthDay Reporte


MONDAY, May 11, 2015 (HealthDay News) -- Certain treatments may increase a childhood cancer survivor's risk of obesity later in life, a new study says.


"The ability to identify patients at increased risk may guide selection of therapeutic protocols that will maximize treatment outcomes while simultaneously minimizing the risk of long-term complications among children diagnosed with cancer," said study co-leader Kirsten Ness, of St. Jude Children's Research Hospital in Memphis.


The researchers looked at nearly 2,000 people who'd been diagnosed with childhood cancer at least 10 years earlier. They found that almost half who underwent cranial radiation were obese. This compared with just over 29 percent of those who did not receive that type of treatment.


Cranial radiation is used to prevent or delay the spread of cancer to the brain.


The risk of obesity among survivors treated with cranial radiation was highest among those who had also received glucocorticoids -- a type of steroid -- or who were younger at the time of their cancer diagnosis, the study found.


The findings suggest that some childhood cancer survivors require counseling and weight-loss programs, the researchers said. However, the study did not prove that some cancer treatments cause obesity.


The researchers also found that certain variants of genes involved in neuron [brain cell] growth, repair and connectivity were associated with increased risk of obesity among survivors treated with cranial radiation.




Also, survivors who had undergone chest, abdominal or pelvic radiation were half as likely to be obese as those who did not receive those treatments, the researchers found.

The study was published online May 11 in the journal Cancer. see more video



Wednesday, May 13, 2015

Managing Low Thyroid Levels (Hypothyroidism)


When your thyroid hormone levels go down, the number on your scale sometimes goes up. But there are a lot of ways you can take control of your weight.
Thyroid and Your Weight

Thyroid and Your Weight


Your thyroid gland sends hormones into the bloodstream that help regulate metabolism -- the process that controls how your body uses energy. When your thyroid doesn't make enough of these hormones, your metabolism slows down.

A slowed metabolism makes for slowed body functions. You might feel cold, tired, or sluggish. Your body may also hang on to salt and water, causing bloating.

Holding on to salt and water can make you put on some pounds, but it might not be as much as you think. Only 10% or less of your total weight gain is likely due to the water and salt that your body keeps because of hypothyroidism.

"Thyroid hormone does regulate weight, but it has a minimal effect in people that are hypothyroid," says Kenneth D. Burman, MD. He's a professor of medicine at Georgetown University in Washington, D.C.

"There are really very few, if any, scientific studies to support the suggestion that hypothyroidism is a key factor in weight gain," Burman says. "Weight gain is actually thought to be only a minor effect of the disease."

If extra weight is the only symptom left standing after thyroid medication brings your hormone levels back to normal, hypothyroidism probably isn't directly to blame for it.

"People with hypothyroidism often have gained quite a bit of weight before their diagnosis," says nutrition coach Cheryl Harris, MPH, RD. "They may experience fatigue, and that makes it harder to have the energy to eat well and exercise regularly."
Weight Management Tips

If thyroid medication is helpful with weight loss in the beginning, you may still find a challenge ahead. Even after your thyroid levels go back to the normal range, Harris says, many people still find it hard to stay at a healthy weight.

The best plan for reaching your weight goal is to focus on the things you can control:

Exercise regularly. "Exercise is a great way to boost metabolism, strengthen bones, build muscle, manage stress, and improve [heart] health," Harris says. see more video




Sunday, May 10, 2015

How Do Restaurant Critics Avoid Getting Fat?

The question of weight gain is always asked of our brave restaurant critics.


The lifestyle of a professional restaurant critic is endlessly fascinating to people who aren't professional restaurant critics. I know. I used to be one. People always asked lots of questions: "Does that mean that you eat for free?" "How are you not fatter?" "Can I tag along?" There's a certain mystique attached to this particular line of work. That's partly because, yes, it's a mouthwatering assignment, especially compared to menial tasks like filing or filling out spreadsheets. Also, there's this long-standing tradition that critics should try to operate anonymously, which makes it sound like you're living in some spy novel, but without the same sense of danger. No diabolical death trap awaits, unless you count astronomically high cholesterol and maybe gout.


All the intrigue is one reason why, from time to time, you'll see a whole article devoted to answering common questions about how a certain critic goes about his job. Like this one, featuring The New York Times's Pete Wells — arguably the nation's top dining critic. Here, Wells dishes on all sorts of issues: how he chooses restaurants to review, how often he visits a particular location, how many dishes he orders and so on.


Perhaps the most suprising answer from Wells comes from the most obvious question: Have you gained weight since you started the job as restaurant reviewer? To which Wells replies — so counterintuitively — no. In fact, he suggests that he actually lost weight over the first six months in the job.

Now, Wells has been working as a critic for a good while longer than I did. And his position is unquestionably more high-profile. As such, his experience as a reviewer naturally differs from mine. But here's how I would have answered that question:

Q. Did you gain weight after you started the job as a restaurant reviewer?

A. Fuck yes, although I can't provide any hard data. I was way too busy to think about hopping on a scale and likely too scared by the inevitable results to even consider it. Anecdotally, anyway, people who knew me then and see me now are often quick to comment on the newly slimmer, post-critic me.

Wells attributes his stunning weight loss to a considerable change in lifestyle, with the new job allowing him to work in the field and write from home instead of being bound to a desk every day. My job was the exact opposite: confined to a cube, minding an insatiable blog from 9 to 5, followed by a rigorous evening dining schedule with little time for exercise in between. Well, there were a few harried sprints to feed expiring parking meters. That counts, right?


But Wells's weighty anecdote underscores a larger phenomenon within food criticism. And by larger, I don't mean in a waistline sense. I've met a lot of professional restaurant reviewers over the years, and few, if any, of them are overweight. In fact, many are downright skinny. Even the cartoon version from the Disney film Ratatouille turned out to be a total waif. That's not to say that weight isn't an issue for folks in the field. Former Times critic Frank Bruni wrote a whole book about his struggles with weight and having a job that required him to eat. Heavily. But his story is ultimately one of overcoming heftiness, despite all the caloric temptation in front of him.


So what is it about professional eaters that fosters such enviable abilities in the weight-management department? I suspect that some are naturally gifted with high metabolism. But don't discount the important role of on-the-job training. Becoming a professional eater means changing the way you approach food. Eating becomes a more thoughtful exercise. You don't clean your plate the way Grandma taught you. You take enough bites to understand what you're eating, and you move on. You also develop other strategies. Maybe it's chugging green tea throughout the day. Maybe it's cycling up steep hillsides on the weekends. Maybe it's putting the Marlboro man to shame with your fanatical devotion to pre- and post-meal smokes.



For so many Americans who struggle with weight, eating is like an addiction. For people who eat for a living, it's something else. It's a job. So you do what pros do: You figure it out.see more video


Problematic pollen

Seasonal allergies are a very common condition that can make being outside less fun.  The immune system sees pollen and mold as invaders, and tries to protect the body by producing antibodies to fight them off.  This overreaction results in the sneezing, itching, and congestion that affect your quality of life, and maybe even work/school performance.

Pollen levels are higher in the morning, so scheduling your outdoor activities in the evening could help.  Knowing what the pollen counts are could help you avoid allergens too.

The American Academy of Allergy Asthma and Immunology has a map where you can see what the pollen and mold levels are in your area.  Today's report for St. Louis says that mold is high, tree pollen is very high, and pollen from both weeds and grasses is low.  For more details, including which species are contributing the most, see more vodeo




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